The US Army uses tape measurements of neck, waist and hip to estimate body fat. Standards vary by age and gender — soldiers must remain below set thresholds.
Army Standards by Age
Frequently Asked Questions
What is the US Army body fat standard?+
For males aged 17–20: max 20% body fat. Ages 21–27: 22%. Ages 28–39: 24%. Ages 40+: 26%. Female standards are higher.
Is tape measurement accurate?+
The Army method is accurate to within ±3–4% for most people and is widely used because it requires no special equipment.
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