The deadlift is one of the best measures of total body strength. Average untrained male: 70–100kg. Intermediate: 130–160kg. Elite: 200kg+.
Deadlift Variations
Frequently Asked Questions
What is the difference between conventional and sumo deadlift?+
Conventional uses a hip-width stance with hands outside knees. Sumo uses a wide stance with hands inside knees — often better for those with shorter arms.
How do I protect my lower back when deadlifting?+
Maintain a neutral spine, engage your core before lifting, and never round your lower back under heavy load.
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