Home › Calories in Food
🍎
Health

Calories in Food

Look up and add calories from common foods to calculate your meal total.

✓ Free✓ Instant results✓ Mobile friendly✓ No sign-up
Google AdSense — 728×90
Meal Calories
Items Added

✨ Related Calculators

🔥 Calorie/TDEE🥑 Macros🥩 Protein
🍀 Track food with a kitchen scale
Shop Kitchen Scales →

Why Track Food Calories?

Tracking calories helps you understand your energy intake relative to your needs. A calorie deficit leads to weight loss; a surplus leads to gain.

Calorie Density

Frequently Asked Questions

What foods are most calorie-dense?+
Oils and fats (700–900 kcal/100g), nuts (550–650 kcal/100g), and cheese (350–450 kcal/100g) are most calorie-dense.
What foods are lowest in calories?+
Vegetables like cucumber (15 kcal/100g), celery (16 kcal/100g) and lettuce (15 kcal/100g) are extremely low calorie.

Save Your Result

Enter your email to receive your personalised result — free!