Waist-to-Hip Ratio

Calculate your waist-to-hip ratio and associated health risk category.

✓ Free to use ✓ Instant results ✓ Mobile friendly ✓ No sign-up needed

Waist Circumference (cm)

Hip Circumference (cm)

Sex

WHR

Risk Category

Shape

✨ Related Calculators

📐 Measure your progress accurately

Shop Measuring Tapes →

Why Waist-to-Hip Ratio Matters

WHR measures fat distribution. Apple-shaped bodies (fat around abdomen) carry higher cardiovascular and metabolic disease risk than pear-shaped (fat around hips).

WHO Risk Categories

Frequently Asked Questions

What is a healthy waist-to-hip ratio?+

For men: below 0.90 is low risk. For women: below 0.85 is low risk. Above 1.0 (men) or 0.90 (women) is high risk.

Is waist-to-hip ratio better than BMI?+

WHR is better at predicting cardiovascular risk. BMI does not distinguish between fat and muscle mass.

Waist-to-Hip Ratio

✨ Related Calculators

Why Waist-to-Hip Ratio Matters

WHO Risk Categories

Frequently Asked Questions

Save Your Result